Are you drinking enough water?
If not, here are 3 reasons why you should consider drinking more of the clear stuff:
1. Water Helps Maintain Beautiful Skin
Drinking 6-8 glasses of water each day can enhance the tone, color and texture of your skin by keeping it building new cells properly. The skin is an organ, and, as with other parts of the body, it’s mostly made of water. When these cells do not get adequate amounts of water, skin is likely to become dry, flaky and be more prone to wrinkles.
2. Water Helps Keep Your Skin Cool and Clear
Drinking water also helps the skin do it’s job of regulating the body’s temperature through sweating. Sweating can clear your body of toxins that clog pores and plague your skin with pimples and blemishes.
3. Water Helps You Stay Healthy
Water is vital for the proper circulation of nutrients and the flushing of toxins in the body. When we are dehydrated nutrients just can’t get around as well to the blood and to the cells of the body. Water allows your kidneys to remove toxins from your body and them to expel waste products. If you don’t drink enough, toxins will build up, weakening your immune system.
Tips to help you drink more water:
- Drinking six to eight glasses of water a day is beyond important for your skin.
- Hate plain water? Try adding a bit of lemon, coconut or orange slices to add some flavor.
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